Vertical, sprint, max lifts, then a real score and a plan. See what changes when your training starts with honest numbers instead of guesses.
Here's a question most gyms can't really answer. How strong are you actually getting? Not "do you feel a bit better," but the real numbers.
Most people have no idea, because most gyms never measure. You just keep showing up and hope. We'd rather show you the receipts.
It's a testing day John ran where members came in and got measured like athletes.
We tested things like vertical jump, broad jump, a short sprint, and top-end strength on the big lifts. Real numbers, taken honestly, no cheerleading. Then everyone who came got a report scoring where they stood and, more importantly, what to work on next.
Think of it as a physical for your fitness. A snapshot of exactly where your body is today.
Because you can't improve what you never measure, and vague effort is where progress goes to quietly die.
When you can see your numbers, two things happen. Training stops feeling like a treadmill of hope and starts feeling like a game you're winning. And your plan gets specific, because now we know what to chase instead of guessing. That's the whole coached-with-intent idea made visible.
You get a direction, not just a grade.
The report doesn't only say how you did, it points at what to prioritize and even which kinds of sessions would move that number. So your next few weeks of coached training have a target, not just a vibe.
Not at all. Numbers are honest whether you're a former college athlete or someone who started six weeks ago.
Testing actually tends to light a fire under regular people the most, because watching your own numbers climb over a few months is one of the most motivating things there is. It's the same reason our youth athletes respond so well to it.
Curious where you'd land right now? The best first step is simply to come train and get a real read on your body. Here's how getting started works.
Book a free, fully coached intro session and find out what you're working with. No pressure, no obligation. Book your free intro session here.
