Olympic Weightlifting — Taught, Not Thrown At You

Olympic Weightlifting

Olympic weightlifting is technical, powerful, and precise.


At Kinitro, we teach it:

  • Progressively
  • With full coaching support
  • Based on readiness—not ego

Movements like the clean and snatch are introduced step-by-step, with emphasis on:

  • Technique
  • Mobility
  • Control

This is skill development—not chaos.


WHO THIS IS FOR

  • Lifters interested in technical progression
  • Members seeking skill expression
  • Those wanting structured coaching

Olympic lifting is an advanced option, not a requirement.


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Schedule

Monday and Wednesday from 5:30 PM to 6:30 PM

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Duration

1 hour classes

Program Description

Elevate your strength, power, and athleticism with Kinitro Fitness's Olympic Weightlifting program.  Our expert coaches will guide you through the intricacies of the snatch and clean & jerk, focusing on proper technique, mobility, and programming to help you achieve optimal performance and avoid injury. Whether you're a beginner learning the fundamentals or an experienced lifter aiming to compete, our program provides a structured and supportive environment to help you reach your full potential in this dynamic and rewarding sport.

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Technical Mastery

Develop impeccable technique in the snatch and clean & jerk through personalized coaching and drills.

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Strength & Power Development

Build explosive strength and power through targeted accessory exercises and programmed weightlifting sessions.

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Personalized Programming

Receive customized training plans tailored to your individual goals and experience level.

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Competitive Opportunities

Prepare for weightlifting competitions with our expert guidance and supportive training environment.

Visiting from Out of Town?

Get Started Today

Schedule Your First Session Free

Fill out the form to get started, and a coach will be in touch shortly to book your first session!

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3830 Wilcrest Drive, Houston, Texas 77042, United States

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