The Best Fitness & Athletic Performance Gym in Houston, TX
Strength & Conditioning — Coached for Real Life
Train with intent. Progress with confidence.
At Kinitro Fitness, we use the same principles athletes rely on—strength, conditioning, and intelligent progression—but coach them for real people, real schedules, and real bodies.
You don’t need experience.
You don’t need to be “in shape.”
You need coaching that knows when to push and when to protect.
Everything is scalable.
Everything is intentional.
You’re never guessing.
How We Train
Our programming is built around three core pillars:
Strength
Strength protects joints, builds confidence, and makes everyday life easier.
Conditioning
Not random cardio—structured conditioning that improves stamina, work capacity, and recovery.
Durability
Training designed to help you feel better outside the gym, not beat up inside it.
We don’t chase exhaustion.
We don’t chase trends.
We follow proven training principles—coached with care.
Who This Training Is Built For
Kinitro Fitness is for adults who want to train seriously—without being punished.
This works especially well for people who:
- Want to lose weight without wrecking their joints
- Want to feel strong, athletic, and capable
- Have felt overwhelmed or unsupported in other gyms
- Want structure, progression, and coaching—not chaos
You’ll train alongside others, but always on your version of the program, with coaching support every step.
You’re Coached — Not Thrown In
Athlete-style training doesn’t mean athlete-only expectations.
Every session is:
- Led by a coach
- Scaled to your current ability
- Adjusted based on how your body feels that day
We manage load, volume, intensity, and recovery so you can progress safely.
Strong doesn’t mean reckless.
It means supported and sustainable.
What Training Looks Like Week to Week
Your training week includes a balance of:
- Strength-focused days
- Conditioning-focused days
- Rotating movement patterns to avoid overuse
- Built-in progression so training never feels random
You’ll lift.
You’ll condition.
You’ll move athletically.
And you’ll always know why you’re doing it.
How Getting Started Works
Step 1: Intro Session
You’ll complete a full coached training session and movement assessment so we understand your goals, history, and readiness.
Step 2: Choose Your Training Frequency
Most members train 2–3x per week, depending on goals, schedule, and recovery. We guide you—no pressure, no upselling.
STEP 3: Train With Intent
You show up. We coach.
Every session is structured, progressive, and designed to move you forward safely.
Training Options
Foundation — 2x / Week
Build consistency, confidence, and a strong base.
Performance — 3x / Week
Faster progress with balanced strength and conditioning.
Performance+ — Unlimited
Maximum flexibility and coaching exposure. Always scalable. Always coached.
Training Paths You Can Grow Into
Our core program builds strength, conditioning, and durability for everyday life.
As members progress, some choose to explore additional training paths such as:
- Strongman-style training (carries, sleds, real-world strength challenges)
- Olympic weightlifting (technical lifts taught progressively with full coaching support)
These options are optional, coached, and based on readiness—not required on day one.
You don’t start here.
You grow into it, if and when it fits your goals.
Weekly Class Schedule
Find a time that works with your routine
Youth Strength & Conditioning class times vary per age group, please contact us for details.
Personal Training
One-on-one coaching
We offer the best personal training program in the Houston area. Work one-on-one with one of our amazing coaches to create a program tailored towards you and your specific goals!
Nutrition Coaching
Habit Shifting
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Kinitro Fitness’s nutrition program is founded in creating real change, education, and world-class coaching.
Real Training. Real People.
Our members aren’t fitness models.
They’re adults who want to feel strong, capable, and confident in their bodies.
Great gym with wonderful gym culture! It has nice amenities like private showers, recovery suite (massage therapy, cupping, cold water therapy, etc.) Clean and well maintained facility. The pricing is more than reasonable for the quality of coaching and classes. So many variations of workouts you can do with all the specialized equipment. Great for anyone looking for results in their fitness journey!
- Steven Chau
Working with John has really helped transform my training as a rookie football player. He has a keen sense of the mechanics of the body which helped correct and perfect my form. He also introduced me to effective techniques and methods to enhance my strength, endurance and learn how to use my maximum power. It has been so great working with John and not to mention the facility is equipped with lots of training and recovery equipment as well—like a one stop shop.
- Sade Rose
This is definitely a great place to workout. From group classes, to open gym this is the place to be. Coach Mark, coach O, coach Jeremiah, and coach John they bring the intensity. If you need help with a workout movement they will work with you to do it with correct form. From the jams to the camaraderie this is the place to be.
- Raphael Argueta Jr
Ready to Train With Intent?
If you want serious training—done intelligently, coached professionally, and scaled to you—start with a free intro session and experience the difference.
Houston trains different.
So do we.
Contact Us
Schedule Your Free Intro
Visit our gym in Houston, or reach out using the form to schedule your free intro!
3830 Wilcrest Drive, Houston, Texas 77042, United States
